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Fitness & Nutrition

[View all Q&As in this category]
fitness
Weight training: Do I need to change my workout to see results?
Which matters most for weight loss: speed or distance?
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optimal nutrition
How do I know when I'm no longer hungry?
Dining out's effects on health
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weight gain and loss
Reduced fat and calorie diets: How low is too low?
Increase weight?
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food choices and health
Calcium — How much is enough?
Managing high blood pressure through diet
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eating disorders
How to help a roommate with an eating disorder
Is it possible for a black woman to have an eating disorder?
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body image
Desires to feel more confident and sexy about self
Men and body image issues
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miscellaneous
I need a kickstart to get my healthy eating and exercise plan in gear
What's a healthy weight?
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