Dear Reader,

It sounds as though you've given some creative thought of ways to break the monotony of the same ol' standard exercise routines and/or activities. You're more likely to stick to an exercise routine that's fun, rather than one that's dull, routine, or seen as a chore. Mixing 'em up can also help hold your interest in staying physically active.

You don't have to be a circus performer or a gymnast to get low impact cardiovascular benefits from mini-trampolines. There's a whole movement called "rebounding" that promotes this form of exercise. Whenever you're taking up a new activity, focus on developing the proper form and fundamental skills first, especially before you attempt any advanced moves. In using a mini-trampoline, it's important that you learn how to control your bounce. You may want to take a class or lesson from someone trained in rebounding. Many health clubs are offering classes in "rebound aerobics."

As with any new sports equipment, it's vital to investigate the product you're considering using. Be sure that the trampoline frame is sturdy, has good suspension, and that the padding is adequate. If the model opens and closes, take a good look at these mechanisms; check to see that the trampoline won't collapse while you're jumping on it. Also, find a good place to jump, with adequate space so that you won't hit walls, ceilings, or other furniture. A few other precautions: only one person can jump at a time; don't attempt shoulder, stomach, or back landings; and, no matter how tempting it may seem, avoid doing somersaults on this equipment.

Hula-hoops can be a lot of fun and a good source of coordination development. Using hula-hoops may not build lots of muscle, or give you the same cardiovascular workout as other forms of exercise, but the skills you develop can make for some amusing performances.

Alice is all for having fun with your physical activity, be it trampolining, hula-hooping, jump roping, water aerobicising, step dancing, what have you. Anything that gets and keeps you moving and puts a smile on your face is probably worth the effort.

Alice

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